The Lotus Method

The lotus flower is a beautiful flower that grows in the muckiest of waters. It represents a rebirth and self-regeneration. I believe that everything we need is within us. So many times we reach outside of ourselves for the answers but what we need to do is peel back the layers to who we truly are at our core. The Lotus Method helps you do just that.

​

The Lotus Method uses Neuro-Linguistics Programming, Emotional Freedom Techniques, Clinical Hypnotherapy and Holistic Health tools to help those who struggle with emotional eating decode their cravings, release limiting beliefs, release negative emotions, and find food freedom.