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Embody the New You!

In this video, I'm guiding a client through an embodiment practice to help her get out of her head and into her body and full expression. We used breath, movement, and sound to anchor the energy of her next level self into her subconscious mind. I invite you to experience this transformational practice right now for free. Make sure that you are in a safe place. Eyes closed, mouth slightly open, and only breathing through the mouth.

Welcome! I'm Monique

I am passionate about helping you increase your self-love and remember who you are. I use tools such as Neuro-Linguistics Programming, Hypnosis, Somatics and Breathwork to help you release old ways of being so that you can be the fully-expressed and free individual you know that you are and create the life that you love.

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“Working with Monique and learning tools/techniques to overcome feelings of anxiety and other underlying emotions has been life changing!”

— Sumaiya

"I worked with Monique for 4 weeks. It was very beneficial. I lost a total of 8 pounds and my sleeping improved immensely! She also had great suggestions for me during my transition into a vegan lifestyle. I would recommend her for all women who need a little extra support on their health journey, no matter where they are in it."

--- Deborah

"I just had the most amazing laser session with Monique. She opened doors to realizations about my sugar addiction and binge eating that needed to be echoed in order to resonate with me. She gives great insight and advice while still maintaining that much needed human touch. Ladies, if you are ready for a change and want to regain control, Monique is the real deal!"

---- Sharllah

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