Monique R. Pagán

Find Your Food Freedom using The Lotus Method

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Hi, I'm Monique

Emotional Eating Coach

I used to be right where you are now…struggling with food in my body, starting a diet to “fix” my body and then finding myself bingeing 2 weeks later wondering what's wrong with me.

Now that I’m on the other side, my passion is to help women heal on a deep level, change their relationship to food and finally feel free in their bodies.


Book a Service

Introducing The Lotus Method

The Ultimate Method to

Heal Your Relationship with Food.

The Lotus Method is a strategic method to help you overcome emotional eating. This method takes you on a personalized journey that will bring you into awareness, presence, and self-love. It is about the unveiling of oneself to come back to their true essence so that you you no longer have to rely on food for comfort because you are now your greatest care-giver.


“Working with Monique and learning tools/techniques to overcome feelings of anxiety and other underlying emotions has been life changing!”

— Sumaiya

"I worked with Monique for 4 weeks. It was very beneficial. I lost a total of 8 pounds and my sleeping improved immensely! She also had great suggestions for me during my transition into a vegan lifestyle. I would recommend her for all women who need a little extra support on their health journey, no matter where they are in it."

--- Deborah

"I just had the most amazing laser session with Monique. She opened doors to realizations about my sugar addiction and binge eating that needed to be echoed in order to resonate with me. She gives great insight and advice while still maintaining that much needed human touch. Ladies, if you are ready for a change and want to regain control, Monique is the real deal!"

---- Sharllah