Self-Love & Transformational Coach
Monique R. Pagán is a former professional dancer turned Self-Love and Transformational Coach, who has made it her mission to help individuals overcome their perceived limitations, love themselves, and create a life that they love. With a passion for movement, Monique integrates her experience as a mover, dancer and Pilates Instructor into her coaching method, emphasizing the importance of physical and emotional wellness.
Monique holds certifications in Integrative Nutrition, Neuroscience-Linguistics Programming, Hypnotherapy, Life & Success Coaching, and Emotional Freedom Techniques. Her broad range of expertise allows her to tailor her coaching approach to meet the unique needs of each of her clients.
As a stay-at-home mom of three little ones, Monique has experienced firsthand the challenges of postpartum depression and anxiety. She has used her training and tools to overcome her struggles with self-abandonment and people pleasing, and is passionate about helping others do the same.
Through her coaching practice, Monique empowers individuals to find their authentic expression, feel at home with themselves, and create the life they truly desire. Her dedication to helping others achieve their goals, coupled with her expertise in holistic wellness, make her a valuable asset to anyone seeking to transform their life for the better.
My vision is to help women see that everything they need is within them. They don't need the next fad diet to love themselves and live in the bodies of their dreams. In my own journey, I thought that my struggle was with the food. It took me some time to realize that it had nothing to do with the food. I want to speed up that healing process for women who are struggling with food in their bodies.